Swimming can be an efficient fitness workout. It can also be full of fun in the process. Though this might seem obvious to habitual swimmers, there are people out there thinking that swimming pools are strictly for children or just for summer fun. Also, there is a widely circulated myth that swimming is not an efficient form of losing weight.
Why Everyone Can Benefit From Swimming
Good for the heart – Swimming will provide unparalleled cardiovascular conditioning; provided though that you practice on a regular basis using the right technique. Although other forms of exercise might be more efficient like cycling and running, integrating swimming into your routine and motivating yourself in practice will greatly result in overall improved health and fitness.
Balance your build – Swimming will help build longer, leaner muscles that can efficiently complement the shorter denser muscles that develop usually from weight training. These are actually called swimmer’s muscles. And these muscles can help enhance metabolism in order to keep calories burning longer.
Boosted flexibility – A heated pool can help relax muscles, boosting flexibility and allowing important stretching. Moreover, after intense lactic-acid-building endurance exercise routines like running and cycling, an easy swim is considered efficient at flushing out toxins. In turn, this can prevent muscle tightness and soreness.
Core strengthening – Swimming will help develop your core body strength since it makes use of all the body’s muscles simultaneously. Though about 70% of the swimmer’s effort comes from the upper body, fin and kickboard workouts can definitely give a great leg workout.
Endurance – With the right training, you can be able to train for longer periods of time so more calories will be burned.
Cross-training – Swimming will not only boost cardiovascular capacity and increase muscle strength but also gives your body a break from higher-impact activities such as running, weightlifting and basketball. If you create a balanced workout routine, you can actually avoid injury by allowing your body to heal whilst not forgoing your day-to-day training sessions.
Great form of socialization – Swimming can be your social outlet to meet other people, and may be your man or woman of your dreams. Know that there are team programs offering peer motivation and professional coaching so they can provide you with increased performance results.
Weight loss – Swimming is among the best activities that can help you shred off those excess pounds. Though this can be a strenuous activity, this can be fun too. So if you haven’t incorporated this yet in your fitness routine, think twice because this can be the missing element in it. Make a positive change today by installing a swimming pool in your property.